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Welcome to the Mind Body Studio, El Paso’s only full service Yoga, Pilates and Zumba Studio. We offer Pilates Apparatus classes in private, duet, and trios with fully certified instructors as well as Pilates mat classes and a full schedule of Hatha, Vinyasa Yoga Flow, Hot Yoga and Ashtanga based Power Yoga classes.

Check out our class schedule. and join us for a free lesson to try our services.

For more information about our classes and schedule, please call us at (915) 585-6362.

We are located at 631 N. Resler, El Paso, TX 79912. Click here for Google Maps directions.


Classes

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We offer a variety of yoga classes including basic Hatha, and Ashtanga Vinyasa Flow.  We also draw from elements of Anasura and Jivamutka traditions.

The Vinyasa style of yoga is characterized by a focus on vinyasa, or a dynamic connecting posture that creates a flow between the more static traditional postures.  The vinyasa “flow” is a varient of Surya namaskara, the Sun Salutation.

The standard Vinyasa consists of the flow from chaturanga, or plan, to chatarunga dandasana, or low plank, to urdhva mukha svanasana (Upward facing dog), to adho mukha svanasana, or Downward facing dog.  The purpose of vinyasa is to create heat in the body, which leads to purification of the body through increased circulation and sweating.  It also improves flexibility as well as tendon and hard tissue strength, allowing the student to practice advanced asanas with reduced risk of injury.

Our Hot yoga classes consist of both hatha style classes which consist of a set series of poses held for 30-45 seconds, to our Heated Vinyasa classes which are a rigorous combination of poses in a heated room.  We strongly suggest students take a series of 6 non-heated Vinyasa classes before attempting the heated classes.

For a list of upcoming classes, visit our schedule page.

Pilates Mat

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Pilates was developed by Joseph Pilates in the 1920’s. The movements focused on balance, concentration, control, and breath. In Pilates, every movement originates from the core, The exercises promote uniform

development of the body.  This allows weaker muscles to develop instead of the body relying on the stronger muscles to do the work. Pilates is performed on spring loaded equipment or on the floor in small groups.  Pilates focuses on what Joseph Pilates called “The Powerhouse”, specifically the deep abdominals, gluteals, and back, working from the inside out.

For a list of upcoming classes, visit our schedule page.

Barre

Barre

This high energy workout targets your legs, seat, abs, and upper body. Each strength section of the workout is followed by a stretch which helps you achieve the physique of a dancer. Recommended 2-3 times per week.

For a list of upcoming classes, visit our schedule page.

Zumba

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Zumba is a fitness program inspired by Latin dance. It was founded by Miami-based dancer and choreographer Alberto Perez. Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. The name Zumba is derived from a Colombian word meaning to move fast and have fun. Zumba currently has over 9,000 instructors worldwide.

For a list of upcoming classes, visit our schedule page.

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The Mind Body Studio now offers group spinning classes!

For a list of upcoming classes, visit our schedule page.


Free Class

Sign up for our newsletter and join us anytime in the next 30 days for a free trial class. Limited to the classes listed below. Only available to residents of the El Paso area with local I.D.

Register here.

Classes available for free trial:

  • Hot Hatha Yoga Sundays at 10:30 a.m.
  • Vinyasa Yoga Mondays at 10:00a.m.
  • Barre Class Monday 9:00 a.m. or Wednesday at 6:30 p.m.
  • Vinyasa Yoga Tuesdays at 6:30
  • Spinning Tuesday 9:00 a.m. or 5:30 p.m
  • Zumba Thursday at 7:35 p.m.