Classes

Yoga

Here at The Mind/Studio we offer a variety of classes including basic Hatha, and Ashtanga Vinyasa Flow.  We also draw from elements of Anasura and Jivamutka traditions.

The Vinyasa style of yoga is characterized by a focus on vinyasa, or a dynamic connecting posture that creates a flow between the more static traditional postures.  The vinyasa “flow” is a varient of Surya namaskara, the Sun Salutation.

The standard Vinyasa consists of the flow from chaturanga, or plan, to chatarunga dandasana, or low plank, to urdhva mukha svanasana (Upward facing dog), to adho mukha svanasana, or Downward facing dog.  The purpose of vinyasa is to create heat in the body, which leads to purification of the body through increased circulation and sweating.  It also improves flexibility as well as tendon and hard tissue strength, allowing the student to practice advanced asanas with reduced risk of injury.

For a schedule of classes, go to the schedule page.

Pilates

Pilates was developed by Joseph Pilates in the 1920′s. The movements focused on balance, concentration, control, and breath. In Pilates, every movement originates from the core, The exercises promote uniform development of the body.  This allows weaker muscles to develop instead of the body relying on the stronger muscles to do the work. Pilates is performed on spring loaded equipment or on the floor in small groups.  Pilates focuses on what Joseph Pilates called “The Powerhouse”, specifically the deep abdominals, gluteals, and back, working from the inside out.

Zumba

Zumba is a fitness program inspired by Latin dance. It was founded by Miami-based dancer and choreographer Alberto Perez. Zumba combines Latin rhythms with cardiovascular exercise to create an aerobic routine that is fun and easy to follow. The name Zumba is derived from a Colombian word meaning to move fast and have fun. Zumba currently has over 9,000 instructors worldwide.

Active Isolated Stretch Therapy (The Mattes Method)

The Mind/Body Studio is pleased to offer Active Isolated Stretching (AIS), a method of trainer-assisted stretching with a  variety of health benefits.  Used by a  wide range of health professionals, from physicians to physical therapists, AIS helps treat conditions like scoliosis, poor posture, and repetitive stress injuries.

The Mattes Method of Active Isolated Stretching is a myofascial release and therapeutic treatment for deep and superficial muscles, tendons, and fascia. AIS is founded on kinesiologic laws of controlling the body’s stretch reflexes while performing a specific isolated manual release of individual muscles and their proper facial plane.

The foundation of the technique is providing  an assisted 2.0 second rhythmic stretch that avoids activating the muscle sensors. (Known as the stretch reflex). AIS has been successful in muscoskeletal dysfunction, eliminating pain and returning individuals to full function. The technique has eliminated pain in individuals with multiple back surgeries including fusions, titanium cage stabilizations and other invasive techniques.

Additionally, success has been found in overuse syndrome such as carpel tunnel, rotator cuff tendonitis and tendonitis of other muscle groups.